Tea is a beverage that is consumed in large quantities in Pakistan....

 Tea is a beverage that is consumed in large quantities in Pakistan....

 

But did you know that drinking tea can also benefit your mental health?

Yes, indeed, drinking a specific amount of tea or coffee can help prevent dementia, a disease that leads to cognitive decline.

According to research published in the journal Scientific Reports, the consumption of tea or coffee can reduce the risk of dementia in people with high blood pressure.

 

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However, consuming a specific amount of tea or coffee is essential for this benefit.

The study analyzed data from 453,000 individuals.

The research aimed to determine if there was a link between tea or coffee consumption and the risk of dementia.

Fifty percent of the participants in the study had high blood pressure, and their health was tracked for 15 years.

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After considering all factors, the researchers found that people with high blood pressure have a significantly higher risk of developing dementia.

They discovered that drinking tea and coffee can reduce the risk of dementia.

According to the study, consuming one and a half cups of coffee or 4 to 5 cups of tea daily reduces the risk of dementia.

The researchers concluded that drinking tea or coffee does not increase the risk of cognitive decline.

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In fact, the study showed that consuming more tea or coffee tends to reduce the risk of dementia rather than increase it.

However, the researchers cautioned against consuming excessive amounts of caffeine in tea or coffee, as it can lead to other negative effects.

They also noted that further research is needed to better understand how food consumption impacts brain health.

BY ABIDA LUBNA

EMAIL: ideas.innovate7661@gmail.com