How much yogurt should be eaten every week to avoid diseases like diabetes?

 How much yogurt should be eaten every week to avoid diseases like diabetes?




Yogurt is used a lot....

Type 2 diabetes is the most common chronic disease affecting millions of people in Pakistan alone.

 

Some people have a higher risk of developing type 2 diabetes because of genes or family history.


But the good thing is that with the habit of eating curd, you can protect yourself from this chronic disease.


In March 2024, the US Food and Drug Administration (FDA) reported that eating yogurt can reduce the risk of developing type 2 diabetes.



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The announcement was made following a request from the US Medical Regulatory Agency.


The FDA was asked by a company whether it could market yogurt as helping to reduce the risk of type 2 diabetes.


The application was submitted in 2018 and the FDA has now announced that it does not oppose the claim.


According to the institute, eating at least 2 cups of yogurt per week reduces the risk of developing type 2 diabetes.

 

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Earlier in 2022, a medical study highlighted the health benefits of eating yogurt.

This study found that consuming yogurt or similar milk products helps prevent type 2 diabetes.

Research has found that dairy products, especially low-fat products, reduce the risk of developing diabetes.

In contrast, high consumption of red and processed meat increases the risk of type 2 diabetes.

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A 2020 study found that consumption of yogurt, fish, olive oil, and other such foods reduced the risk of type 2 diabetes.


A study published in the Journal of Nutrition in 2018 found that eating yogurt reduces blood glucose levels and insulin resistance, which helps prevent type 2 diabetes.


Note: This article is based on details published in medical journals, readers must consult their physician in this regard..

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