Foods to reduce winter blues -

 Foods to reduce winter blues -

By consuming four healthy foods, you can protect yourself from this change in weather and its negative effects on mood..



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During winter, it is often seen that people become depressed or sad, experts attribute this sad state to the change of weather and lack of daylight. But don't worry, you can find below. By consuming the four healthy foods listed below, you can protect yourself from this change in weather and its negative effects on mood.

 

Asparagus...



Asparagus is a vegetable that is high in folic acid and the protein in it helps to replenish the necessary amount of serotonin in your blood that can keep your mood up to a great extent. Research has shown that consuming a vegetable similar to asparagus can also help reduce depression and may even help you gradually reduce your need for anti-depressant medications.

Most importantly, the folate in it keeps you sociable even during the gloomy season.

Yogurt...



The good thing about yogurt is that it contains more calcium than milk. Calcium contains mood-boosting neurotransmitters that help control anxiety, depression, and irritability in your body. Yogurt contains body-friendly acids that help in increasing the metabolic system in your body and it is also effective in reducing excess fat in the body.

 

Sardines or small fish..



Sardines or small fish contain a large amount of omega-3 fatty acids, which are effective in maintaining a happy mood by influencing your mind. Helps to reduce the hormones of depression. Consuming sardines during this cold season of depression also helps in reducing anxiety.

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